Considered the poster child of ‘natural’ supplements that can help you shed unwanted pounds, apple cider vinegar (ACV) is a simple kitchen staple that has recently been thrust into the spotlight. And while it might not lose you weight by itself, science does indicate that apple cider vinegar (ACV) can have a positive impact on your body in myriad ways, including kickstarting weight loss. So how does apple cider vinegar help you lose weight? Let’s examine the science to find out how ACV can have an effect on appetite, metabolism, and digestion. These mechanisms can help you decide if Adding ACV to your diet can assist your weight loss goals. Keep reading to learn how this natural supplement can help you look and feel your healthiest.
What Are the Health Benefits of Apple Cider Vinegar?
losing weight by drinking apple cider vinegar
Apple cider vinegar (ACV) is good for your health beyond just aiding in losing weight. Having a cup of ACV per day has following effects, each of them supported by the scientific research:
- Digestion Aids: Recent research has revealed that the enzymes in ACV can help aid in digestion as well as increase the acidity of your stomach to help break down food.
- Antimicrobial Properties: The acetic acid gives ACV antimicrobial properties, which means that it has antibacterial and anti-fungal properties that might be able to treat infections and hinder growth of dangerous bacteria.
- Lowers Blood Sugar Levels: ACV has been found to improve insulin sensitivity and reduce blood sugar levels, which is helpful for people with type 2 diabetes.
- Improves Heart Health: It’s been reported that ACV assists in lowering cholesterol and blood pressure, helping to keep your heart healthy.
- Enhances Overall Wellness: Sipping on one to three tablespoons a day can help detoxify your body, improve gut health, and aid in weight-loss. Improves Skin Health: When applied topically, ACV can balance your skin’s pH and act as exfoliant to remove dead skin cells.
Integrating apple cider vinegar into your lifestyle may help you harness these effects and support your health.
- There is some scientific evidence suggesting that ACV may aid in weight loss; however, more large-scale, long-term studies are needed to confirm these findings. The existing research, such as the studies mentioned above, provides a promising but limited understanding of its effects.